---
title: "How to Start Running (PT Guide) | Dosher PT"
canonicalUrl: "https://www.dosherphysicaltherapy.com/news/how-to-start-running/"
excerpt: "How to Start Running: A Comprehensive Guide Wondering how to start running, or how to restart your training? The physical therapists at Dosher Physical Therapy are here to help!  When it comes to running, it’s important to review the latest research on how to prevent running injuries so you can enjoy your run pain-free while […]"
metaDescription: "Thinking of getting back into running and not sure where to start? The caring team at Dosher PT has a quick start guide to start running again, pain-free."
datePublished: "2025-08-18T18:55:49+00:00"
dateModified: "2026-01-08T17:17:36+00:00"
---

How to Start Running (PT Guide) | Dosher PT

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# How to Start Running: A Guide from Dosher Physical Therapy

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## How to Start Running: A Comprehensive Guide

Wondering how to start running, or how to restart your training? The physical therapists at Dosher Physical Therapy are here to help! 

When it comes to running, it’s important to review the latest research on how to prevent running injuries so you can enjoy your run pain-free while experiencing the muscular and cardiovascular benefits of running. To help, we encourage you to take a look at The Comprehensive Guide to Running by the [American Physical Therapy Association](https://www.apta.org/), packed with helpful tips on healthy running. 

Did you know that our physical therapists are trained movement experts who can provide a customized evaluation and exercise program just for you? Our skilled team of therapists work hand-in-hand with physical trainers to tailor a running training program to your specific needs including proper form, pain assessments, and goals. 

To get started, [contact](https://www.dosherphysicaltherapy.com/contact/) the Dosher Physical Therapy office most convenient to you. We look forward to crafting a running regimen to push you across the finish line – pain-free!

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## Ready to get started?

Whether you want to return to the athletic field, or simply walk up the stairs without knee pain, we can help. Dosher Physical Therapy serves the Upstate with five convenient clinic locations.

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