At Dosher Physical Therapy, we know that taking care of your body doesn’t stop when you leave our clinic. For many people in our community, workplace aches and pains are all too common-especially with desk jobs or physically demanding work. That’s why our caring team is here to help you stay comfortable, active, and independent, whether you’re at home, at work, or out enjoying our beautiful Upstate area.
Understanding Workplace Strain
It’s easy to overlook how much time we spend sitting at a desk or performing repetitive tasks. Poor posture and improper workstation setup can lead to:
- Neck and shoulder stiffness
- Lower back pain
- Wrist or forearm discomfort, like carpal tunnel syndrome
- Tension headaches
If you’re feeling these aches, you’re not alone. Many of our patients at our five Dosher Physical Therapy locations across South Carolina and Georgia face similar challenges and seek relief from our trained therapists. Learn more about our comprehensive physical therapy services and how we can help you address these concerns. And for additional information on workplace wellness and ergonomics, visit the American Physical Therapy Association’s guide to workplace ergonomics.
Tips for a Healthier Workday
Here are a few simple things you can do to feel better during your workday:
- Move regularly: Take short breaks to stand, stretch, or walk, even if it’s just for 30 seconds.
- Adjust your chair: Make sure your hips and knees are at a comfortable 90-degree angle.
- Keep your keyboard and mouse close: Your hands should rest just below your elbows.
- Monitor at eye level: This helps prevent neck strain.
These small changes can make a big difference in how you feel by the end of the day.
For more ergonomic tips, check out the Mayo Clinic’s Office Ergonomics Guide or schedule an appointment with our team at any of our five convenient locations.
When to See a Physical Therapist
If pain or stiffness is keeping you from doing what you love, our experienced therapists at Dosher Physical Therapy are here to help. We’ll assess your posture, movement, and even your workspace setup to design a plan tailored just for you. Curious about what your first visit will be like? Visit our What to Expect page to learn more.
Our caring therapists deliver personalized, hands-on care with a focus on helping seniors and working adults regain function, reduce pain, and maintain independence. We’re proud to have served the Upstate community since 1998, treating every patient like family. And with five locations across Upstate South Carolina and Northeast Georgia-including Anderson, Easley, Pickens, Powdersville, and Clayton-Dosher Physical Therapy makes it easy to find expert care near you.
Ready to Feel Better at Work?
Let Dosher Physical Therapy help you get back to doing what you love-pain-free. Request your appointment online today or find your nearest location.
We look forward to welcoming you to our Dosher family-right here in Anderson, Easley, and across the Upstate. Your comfort, independence, and well-being are always our top priority.
