Having pain that starts in your feet affects your whole body—especially if you’re enjoying an active lifestyle. At Dosher Physical Therapy, we understand how the right pair of shoes can make all the difference when it comes to comfort, balance, and overall well-being. A solid, supportive foundation starts at our feet. If your feet aren’t stable or properly aligned, stress can be transferred to your knees, hips, and back, increasing discomfort and risk of injury.
Let’s take a gentle, step-by-step journey through what you need to know about matching your shoes to your unique feet and gait. And remember, if you’d like a personalized fitting, our Dosher PT team is here to help you find what’s best for you and your lifestyle!
Understanding Your Feet
Common Foot Types
- Normal (Medium) Arch:
Most common, providing natural shock absorption. Look for stability shoes with supportive devices—great against mild overpronation, commonly seen as a gentle inward roll. - Flat (Low) Arch:
Causes the foot to roll inward (overpronation) more than usual, risking joint stress. Stability or motion-control shoes with increased support are ideal, keeping your foot from flattening too much during walking. - High Arch:
Leads the foot to roll out (supination), putting more stress on the outer side. This foot type benefits from neutral cushion shoes with softer midsoles—helping to better absorb shock.
For a comprehensive look at how your shoes support your health from the ground up, see our post on the role of footwear in posture and injury prevention.
Knowing Your Gait
- Overpronation:
The foot rolls inward excessively after the heel strikes. Motion control or stability shoes limit that extra motion and protect your joints. - Neutral Gait:
Your heel strikes, the foot rolls inward just enough, and you push off evenly. A neutral cushioning shoe keeps things comfortable. - Supination:
The foot doesn’t roll in much, so weight stays along the outside. Neutral cushion shoes are best here as well, giving gentle support and flexibility.
Interested in posture and mobility tips? Check out our guide to biomechanical exercises to reduce pain and improve movement.
Shoe Choices Made Simple
Choosing the right shoe isn’t only about the brand or color. Look for:
- Cushion Shoes: Best for high arches and those who tend to walk along the outer border. Help absorb shocks you’d normally miss out on.
- Motion Control Shoes: Made for low arches or overpronation—these stabilize the midfoot and prevent your feet from rolling too far inward.
- Minimalist Shoes: Mimic barefoot walking, but should be introduced gradually and under guidance, as they require your muscles and joints to adapt. If you’re considering these, let your gait analyst or physical therapist guide you.
If you have custom support needs, our custom orthotics and biomechanics service provides personalized solutions right here at Dosher PT.
Why Proper Footwear Matters
Wearing shoes that match your feet and activity level can help you:
- Prevent pain in your feet, knees, hips, and spine
- Reduce risk of falls and maintain independence
- Improve alignment and promote healthy movement with each step
For extra tips on keeping your balance and confidence as you move, we offer balance and coordination training, designed especially with our senior neighbors in mind.
We’re Here to Help—Every Step of the Way
Feeling unsure about your foot or shoe type? Confused by the options in the store? Your Dosher Physical Therapy family is ready to guide you. Give us a call, and let’s make sure your foundation—your feet—are as comfortable and well-supported as you deserve.A well-supported step today means a more active, joyful tomorrow. Contact Dosher PT for caring help choosing the perfect shoe for your needs!
