Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those things can be difficult, today we’re going to focus on exercise.

How to Start Running: A Guide from Dosher Physical Therapy
How to Start Running: A Comprehensive Guide Wondering how to start running, or how to restart your training? The physical therapists at Dosher Physical Therapy